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If you are looking for a fun, low impact cardio workout, then the elliptical trainer...

Long-distance runners know that a great training regimen is compromised when you are not consistent....

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Research shows, that the average stride length is 2.67 feet or 32 inches. This comes...

Cardio and Strength is powered by readers. If you click through using links on our...

Some of the best, low impact, cardio sessions you can have are on the elliptical....

Cardio and Strength is powered by readers. If you click through using links on our...

Cardio and Strength is powered by readers. If you click through using links on our...

We all are extremely busy. Most of us don’t have time to waste doing steady-state...