Cardio and Strength is powered by readers. If you click through using links on our...

Research shows, that the average stride length is 2.67 feet or 32 inches. This comes...

Cardio and Strength is powered by readers. If you click through using links on our...

While many people these days appreciate the ease and convenience of running on a treadmill...

You’ve heard that running on a treadmill can be great for you, but never had...

When you are short on time, the last thing you want to do is waste...

Riding an exercise bike is an excellent way to not just lose weight but also...

It’s time to fall in love with the treadmill again. Especially if you are trying...

Determining how many days per week you should do HIIT will depend on your goal. ...

If you are new to fitness, you may have heard the term High-Intensity Interval Training...